How to have a flat stomach and remove-abdominal fat
Here is the right nutrition and the most effective natural remedies to eliminate swelling and abdominal fat, giving the woman and man a flat stomach.
Having a flat stomach is the desire of every woman and also of every man. And the problem of a flat stomach does not only concern overweight people . Even those who are thin, in fact, can accumulate fat on the waist or suffer from abdominal swelling. In the simplest cases, the swollen belly may be due to a disordered diet, especially rich in carbohydrates, such as pasta and white bread, foods with a high glycemic index.These foods promote intestinal fermentation, therefore the formation of gas and swelling, as well as creating deposits of fat on the abdominal belt. In this case, just reduce the intake of cereals and derivatives, using whole and unrefined (white) products and, if you also practice physical activity, you can get a tonic and flat stomach.
The mid-morning snack and snack to eliminate abdominal fat.
These two small meals, mid-morning snack and snack, can be real allies for men and women who want a flat and toned abdomen. You can prepare them with a fresh fruit and a few walnuts, or with a plain yogurt (if tolerated) and a pinch of cinnamon. Fruit and vegetable juices are also excellent , to always be served with a small portion of a fatty and / or protein food, such as avocado (20-30g) or oily fruit (10g).More protein at dinner. Without giving up on carbohydrates.
Dinner must be the lightest meal. For example, you can bring 140g of turkey or chicken escalopes to the table, or 120g of grilled tempeh, with a side dish of vegetables (250g, raw weight) and 2 quinoa cakes. The important thing is to moderate the consumption of foods rich in carbohydrates and, if you have an appetite, increase the doses of vegetables and even protein (for the latter 20g more than the recommended ones are enough). So removing the belly will be easy.During the day, stay hydrated.
If you want to deflate your belly, it is essential that you keep your body hydrated by drinking at least 8 glasses of water a day. 3-4 cups of green tea and some infusions of antioxidant carcadé or anti-bloating green anise seeds (one sachet per cup) are also useful.You do this in the kitchen.
Prepare simple meals, with fresh and untreated food, avoiding pre-cooked and industrial production foods. You also prefer light cooking methods and use healthy condiments, such as extra virgin olive oil, preferably raw.Flat stomach: foods to avoid.
- Minimize the consumption of fried foods (once or twice a month and in moderation, provided they are fried well, with extra virgin olive oil), sausages and salami (60g of bresaola or ham are allowed once a week).
- Limit the consumption of salt, to be replaced with spices and aromatic herbs.
- Also banned white sugar, chewing gum and candies. Synthetic sweeteners such as aspartame and cyclamates are particularly harmful. Natural ones like xylitol and mannitol are to be avoided if you suffer from abdominal bloating.
- Avoid fizzy drinks, fruit juices, beer and alcohol in general, especially cocktails. One glass of red wine per day is allowed, eating.
In general, reduce or avoid the consumption of cereals and derivatives containing gluten (wheat, barley, spelled, khorasan, rye, triticale, spelled). Gluten tends to inflame the intestine and cause abdominal bloating. Rice, corn, amaranth, quinoa, buckwheat, millet and oats are free (in the latter case, buy a certified gluten free product, because oats can be "contaminated" by cereals containing gluten).
Flat belly: foods to eliminate abdominal fat.
Here, instead, are the foods allowed, or that even in some cases favor a flat stomach. Green light for proteins, especially white meats, such as turkey, and lean fish. The eggs are given if tolerated. Among the cheeses, we can indulge in some tastes among the very seasoned ones, such as 36-month parmesan and parmesan, whose aging pre-digests the lactose making it "disappear" from the product. Lactose is milk sugar that often causes abdominal bloating.Potatoes and tapioca are indicated, but without exaggerating because their starch content in some cases of hypersensitivity can give rise to intestinal gas. Fruits include bananas, melon, pineapples, kiwis, grapes, berries (excluding blackberries), passion fruit and all citrus fruits (orange, grapefruit, tangerine, mandarin orange, lemon and lime).
Space for vegetables such as courgettes, carrots, celery, cucumbers, lettuce, green leafy vegetables (spinach, beetroot, ribs, chicory), turnip, radishes, aubergines, peppers and tomatoes (even the sauce). Among the spices, prefer turmeric , black pepper, chili pepper, cinnamon and ginger. To sweeten stevia and maple syrup are indicated .
Flat stomach. The super effective natural remedies.
Against swelling: take Ficus carica glycerine macerate , 20 drops in a little water, 15 minutes before breakfast, lunch and dinner for 1-2 consecutive months. Twice a day, drink an infusion of fennel, or green anise (1 sachet for 1 cup of hot water infused for 5 minutes).To eliminate abdominal fat: take the Juniperus communis glycerine macerate, 20 drops in a little water, 15 minutes before breakfast, lunch and dinner for 1-2 consecutive months. Twice a day, take 1 brown seaweed tablet, preferably by eating.
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